Relaxation

Do you find you are stressed or can’t relax, are anxious and feel you need some help in learning to relax and relieving the stress you are feeling. Maybe it is pain that is stressing you, relaxation sessions can sometimes also ease the pain you feel.

Session 1. – Overview of Sessions/Stress Management

Session 2. – Stress Management in practice

Session 3. – Anxiety

Session 4. – Pain Relief from relaxation

Then come for a counselling session.

Contact Elaine from MyLink Services on the contact form below or on 0411 633499.